In a competition coming up soon we have a 1km bike erg and looking for people to give their opinions on a equivalent distance in a rower or assault bike at all out pace. Reading the chart from top to bottom will give you the converted meters / calories for each exercise. If you have access to cyclical machines like rowing machines or air bikes (such as assault bike, echo bike or air dyne), you’re invited to substitute them using the chart below.
Concept 2 Erg Package Model D Rower, Bike Erg, Ski Erg, and Ski Erg
Plan an indoor equivalent with our cardio substitutions calculator.
Really hope that 2020 is the year that zwift get a decent erg power conversion to actual road speed on a bike.
Concept2 bikeerg damper and pace derivatives charts. Convert your run to a c2 row, bike or ski erg; So, a 400 meter run is equivalent to a 500 meter row or a 1000 meter. Wattbike feels like a faster, smoother ride, whereas bikeerg takes.
Without a time domain (target time or time cap), you might be able to do 45 deadlifts at 225/155lbs and 45. Select the machine type you want to convert the monitor to. You have to record something somewhere, no?. On the bikeerg, the same rpm at different damper settings alters pace, power and calories per hour reported on the pm5.
You might call this the technique.
Bikeerg pace is just a doubling or row/ski pace for the same power output, whereas wattbike pace is far faster. Be prepared to execute any workout by translating all metrics across the concept2 range of ergs, to understand how fast and long to go, to achieve your target. If pace is calculated from watts and vice versa, it's a closed circle. Use a usb cable (standard printer cable) to connect the monitor to your computer.
At the other extreme say. Concept2 set the bikeerg speed to be twice that of rowerg. Really hope that 2020 is the year that zwift get a decent erg power conversion to actual road speed on a bike. Enter values in the distance (2000) and.
We will cover (1) correct bike setup, (2) finding the right drag factor and.
